Coping With Stress
Stress is a fact of life which humans have evolved to cope with. However, when the causes of stress are too many the body, mind and emotions go into overload, and performance goes down.
In modern life external causes of stress cannot always be avoided or defeated. Developing personal strategies and resources to deal with these situations is critically important for physical health, mental well-being, to achieve calm, and to be on top of things.
Internally generated stress can also be disabling and lead to poor performance in career and personal life.
Techniques for dealing with stress and its effects can be lifesavers. Modern therapy which builds upon sound theory and contemporary neuro-biological and psychological understandings can be a useful tool in this process.
Executive, workplace & career stress - critical life changes and mid-points
- relationships & family - behavioural loops - emotions - creativity
& fulfilment